Smokers learn to expect instant gratification from cigarettes. Once inhaled, nicotine quickly reaches the brain and docks with receptors that then release dopamine, the "feel good" hormone. Pictures can be uploaded, prices added and the app will alert users when there's enough money for the item. The app also tracks how long it will take to earn items on the list if there's not enough money yet saved. It has a fun feature that allows users to make a list of smoke-free rewards they'd like to spend the money they've saved on. The myQuitTime app covers all of the basics, including how much smoke-free time accumulated, cigarettes not smoked, money saved, and life saved. The app is built around science-based evidence regarding what works for smoking cessation, and the content is presented in small chunks that help smokers dissect habits they develop as a result of nicotine addiction.
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Some features are only available in the paid version, but there's plenty to keep users of the free app busy as well.Ĭhange is easier once you are able to see a negative habit for what it is. Each step starts out with a video or audio introduction and is then followed by an interactive portion. The app has numerous sections that encourage self-reflection, mindfulness, and self-control. Users must complete each step (5 minutes or so) in order to unlock the next one. True freedom is a state of mind. If you are going to be successful at quitting smoking for the long term, you must change the relationship you have with cigarettes-change what they mean to you. CBT is a solid method to help you achieve this.
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Download and try it out if you're new to smoking cessation.Ĭognitive-behavioral therapy or CBT is the basis for the Quit Genius app. The steps soon-to-be ex-smokers are led through teaching them how to change the way they think about cigarettes. The app gives them the tools through education and a change in mindset to manage the withdrawal process from nicotine and the healing that takes place during the first months of smoking cessation.
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The app is flexible, customizable, and fun. The developers of this app are collecting user data to understand and create improvements in behavior modification hat best work for quitting smoking successfully. You can take part in this project or opt out.
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Numerous suggestions are also available to help with overcoming smoking urges, helping to empower new ex-smokers to regain control over nicotine addiction. This feature is useful in revealing your unique triggers to smoke, some of which might surprise you. Once you've logged numerous smoking urges, you can display them on a graph to see patterns. The tool even lets you use a map option to log where the craving happened. You can analyze all of the details, including severity, emotional state, when it happened, and who you were with. This section of the app lets you log cravings as they come.
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This is a particularly helpful feature because those logs can be reviewed when you are struggling, which is bound to happen now and then. A quick look back through diary entries shows you just how far you've come. The diary feature allows ex-smokers to track and analyze triggers to smoke, with reminders to make a daily entry about how you felt and managed that day smoke-free. New ex-smokers learn to identify and avoid potential pitfalls, make meaningful lists, and create notes that provide tangible proof of progress made. Included in the app are seven missions for the week leading up to quit day, 31 unique missions for the first month of cessation, and the ability to repeat favorite missions during the second month of cessation. This is a useful exercise in thinking ahead and staying in control. The missions help change unhealthy attitudes about smoking, manage cravings through education, and improve self-esteem.įor example, one mission asks you to think about when you typically smoke, like first thing in the morning, after meals, during breaks at work, etc. You're then encouraged to come up with a plan for managing those events (triggers) without lighting up. Like most quit smoking apps available today, it provides a quit meter that displays up-to-the-second smoke-free time, cigarettes not smoked, along with money and life saved. It also shows you how much time you've saved that would have been spent smoking, which is a good perspective for new ex-smokers to visualize.įeatures that set it apart from most quit smoking apps include the following.Įvery morning users are given a mission to focus on for the day. The Smoke-Free app is loaded with features that help with tracking various aspects of an ex-smoker's progress with smoking cessation.